Garcinia Cambogia pills make one of the most consumed health supplements due to several good reasons. In modern times, losing a few extra pounds is something that is on everyone’s list of health goals due to obvious reasons. Indeed, most men and women today strive hard to look for a slim or toned figure as a desperate attempt to look beautiful and handsome. For such reasons, they strive hard to discover the most effective yet natural remedies to achieve a well-chiseled physique all over again. In such cases, Garcinia Cambogia capsules act as a boon for most fitness enthusiasts and help them achieve a slim figure in a fast and healthy manner. Let’s understand.

Garcinia Cambogia-

Garcinia Cambogia is a small, pumpkin-shaped fleshy fruit that is widely grown in south-western India and other Asian countries. This citrus fruit holds a folk culinary importance and has been as a flavoring agent in authentic South Indian recipes. However; in the later years, researchers discovered the best health benefits of this super fruit and started touting it as one of the potent fat-burner. Since then, it became tremendously popular as a common yet powerful fat-burner. Indeed, it was touted as ‘the holy grail of weight loss’ in the recent past and the pure extract, also known as the HCA extract is now marketed as a herbal fat-burn supplement in the form of capsules. Apart from its fat-burning potential, it is choke-full of healthy properties and benefits overall health in more than one way. Here are the three most surprising advantages you can reap while using this potent supplement regularly.

Weight loss-

In recent times, it is common for most men and women to get affected by obesity and overweight issues for obvious reasons. Some common ones include low levels of physical activities, unhealthy eating habits, over-dependence on foods, stress, and many others. While coming to the best health benefits of Garcinia Cambogia capsules, weight loss tops the list and provides ample reasons to give it a try. Besides, this citrus and fleshy fruit come power-packed with a high concentration of Hydroxycitric acid, or HCA, in short. This phytochemical is linked with the fat-burning potential of this herbal dietary supplement available in the market today. Let’s understand how this amazing supplement can help you reach your health goals-

  • By inhibiting the action of citrate lyase, a fat-producing enzyme in the body that converts carbohydrates that we get through the diet into body fat.
  • By boosting the production of the brain chemical ‘serotonin’ also known as the happy hormone. This shift in the hormonal level lowers stress and calms the mind, which in turn, enables you to ward off unwanted food cravings under emotional circumstances.
  • Apart from that, the soluble fibers in these herbal capsules impart you a fuller feeling for long and help control your calorie intake.

Other health benefits of Garcinia Cambogia-

Although Garcinia Cambogia capsules are primarily sold as a natural fat-burner, it has a host of health advantages as well. Some of the most impressive ones are-

  • Lower stress
  • Improved energy level
  • Better athletic endurance
  • Reduced inflammation

How to use Garcinia Cambogia capsules for the best benefits?

To reap the best benefits of Garcinia Cambogia capsules, you are required to take 1 capsule, twice daily with a glass of lukewarm water. Also, note that each of these pills must be taken at least 30-40 minutes before a meal.

Garcinia Cambogia is a buzzword in the fitness industry for all good reasons. At present, many nutrition and fitness experts recommend taking Garcinia Cambogia capsules to all those people who want to achieve well-chiselled physique healthily and naturally. Today, we will be reviewing its effectiveness in weight management and associated health benefits.

What is Garcinia Cambogia?

Garcinia Cambogia is a greenish-yellow, fleshy fruit that is native to southwestern coasts of India and other Asian countries. This citrus fruit holds a folk culinary importance and is being used to add a dash of sourness to traditional curries and chutneys. However; in the late 60s, researchers identified the presence of Hydroxycitric acid (HCA) in its rind and touted it as a potent fat-burner. In recent times, the extract of Garcinia Cambogia fruit is widely marketed as a natural weight loss supplement in the form of capsules.

garcinia-cambogia-weight-loss-capsules

Garcinia Cambogia vs. weight loss-

While fitness experts promote Garcinia Cambogia extract as a wonderful fat-burner, it is natural for you to wonder what makes this herbal extract a potent weight loss supplement. Well, the answer to your question is stored in the rind of the fruit. Yes, the peel of Garcinia cambogia comes power-packed with Hydroxycitric acid (HCA), a phytochemical that is believed to trigger healthy weight loss in the following ways-

  • It inhibits the action of citrate lyase, an enzyme in your body that carries out the conversion of carbohydrates into fats.
  • It uplifts the level of the brain chemical ‘Serotonin,’ also known as the happy hormone. This shift in the hormonal level helps reduce stress and uplifts your mood diligently. Also, the soluble fibre in these pills and imparts you a feeling of being full for longer and helps ward off unwanted hunger pangs under emotional circumstances.

Other health benefits of Garcinia Cambogia capsules-

Although Garcinia Cambogia capsules are primarily marketed as a weight-loss supplement, it offers numerous other health benefits as well. Some of the most impressive ones include-

  • Lower stress
  • Suppressed appetite
  • Enhanced energy level
  • Regulated blood sugar
  • Improved inflammatory response
  • Better immunity

How to use Garcinia Cambogia pills for weight loss?

To reap best weight loss results, you are recommended to take 1 capsule (at least30 minutes after meals), twice a day with a glass of lukewarm water.

Do I need to do intensive workouts to lose weight while taking Garcinia?

Undoubtedly; Garcinia Cambogia capsules make a potent fat-burner, you must know that no dietary supplement provides you with the best results without a workout. This is true for Garcinia as well. By saying so, we don’t mean you to hit the gym every day. But, ensuring a healthy diet and light exercising can improve the effectiveness of this organic fat-burner.

Which is the best brand to buy in India?

At present, you may find different brands coming up with Garcinia Cambogia weight loss supplement in different varieties. To reap the best results, you should check the label for the safety and authenticity of the product before buying. Nutrafirst is a reputed brand that strives to provide its customers with premium-quality, authentic and safe dietary supplements. To buy Garcinia Cambogia capsules online at best price, visit Nutrafirst.

Weight loss is an all-time favourite health goal of most fitness enthusiasts. Indeed, you may have tried many fad diets and remedies that claim to do wonders; however, they may have not worked for you because of a few obvious reasons. You must understand that a well-regulated metabolism is the key to maintaining a perfect figure. Garcinia Cambogia capsules form one such dietary supplement that is admired by most fitness experts for its ability to trigger weight loss and improving overall wellness. Here, we’re with a piece of important information on Garcinia Cambogia and their efficacy to trigger weight loss.

What is Garcinia Cambogia?

Garcinia Cambogia, also known as brindleberry or Malabar tamarind is a tropical fruit that comes from mangosteen family. This fleshy fruit is widely grown across southwestern coasts of India and holds a folk culinary use. Indeed, it is being used as a flavouring agent to impart tartness to authentic curries and chutneys in southern India. In the later years, the researchers identified its fat-burning properties, and many manufacturing companies began to launch Garcinia Cambogia extract in the form of capsules for all good reasons. Let’s understand how this ayurvedic supplement can help you achieve a perfectly carved figure all over again.

buy Garcinia Cambogia online

Garcinia Cambogia vs. weight loss-

While fitness experts recommend taking Garcinia Cambogia capsules to whittle down extra body fat, it is obvious for you to think what makes this herbal extract so powerful? Well, the answer lies in the rind of the fruit. Yes, the thick, outer peel of this citrus fruit contains a high amount of hydroxycitric acid, a bioactive compound that makes it a powerful fat-burner. This phytochemical makes a wonderful metabolic booster and triggers fat-burn by-

  • Blocking the action of citrate lyase, an enzyme in the body that is responsible for converting carbohydrates into fats.
  • Uplifting the levels of brain chemical ‘Serotonin’ that reduces stress and helps you avoid binge eating under stressful or emotional circumstances. Apart from that, pure Garcinia Cambogia extract contains a high amount of soluble fibres, which impart you a feeling of being full for longer and keeps unwanted hunger pangs at bay.

Do I need to exercise while using Garcinia Cambogia tablets?

Off course! Although Garcinia Cambogia is one of the most powerful dietary supplements; it provides you with the best results only when combined with a healthy lifestyle. In fact, no dietary supplement can help you transform magically without making a few modifications in your day-to-day habits. Therefore, you are recommended to keep a check on your diet and perform light workouts regularly to achieve the desired results.

How to use Garcinia Cambogia capsules?

To get the best results of this supplement, you are required to take 1 capsule, twice daily with a glass of lukewarm water. Also, note that each of these capsules should be taken separately at a different time interval and must not be doubled up to compensate for a missed dose.

Which is the best brand of Garcinia Cambogia buy online in India?

Nutrafirst is one of the trusted brands in India that offer premium-quality Garcinia Cambogia pills at the best price. Buy Garcinia Cambogia online in India at the best price and get free shipping at your home with cash on delivery services.

A debate has been going on for years between the experts of the health industry that is Garcinia is good for the health or not. Unlike other products, Garcinia Cambogia does impress you with its ability to lose weight. When compared with other weight loss products it was found out that it leaves you contented eventually.

Years back the news of Garcinia Cambogia came to light, it came to be heard that the FDA prohibited the further use of Garcinia Cambogia herbs. It happened because some people complaint of liver failure due to the use of Garcinia Cambogia with no concrete evidence pertaining to the same.

Later, the ban was removed due to a lack of evidence that it is responsible to weaken the condition of the liver. Since then, it is in vogue among people. From bodybuilders to fitness enthusiasts poured in different opinions about the working of Garcinia. Garcinia Cambogia weight loss supplements since then is in limelight due to some reasons or the other and a large group of people still believe that it is effective.

To comprehensively understand the fact of Garcinia cambogia, let’s understand the background first! Garcinia Cambogia is a pumpkin sized fruit, grown in Southeast Asia, Africa, and India. The fruit is popular for its wide range of benefits aside from weight loss. If taken as per the suggested use, it is helpful to suppress the hunger and whittle down the cravings for foods.

Garcinia contains an active substance called HCA (hydroxycitric acid) that impedes fat from forming and releases the stored fat. Apart from this, it is also believed to treat the chronic diseases, acts as a perfect remedy to lower cholesterol, promotes cardiovascular health, improves digestion, increases energy level, and boosts the metabolic rate.

The young generation is falling for it for its increasing popularity. One more reason of incorporating this in the routine is, no side effects have been noticed by people who have used it for a long time. Several tests have been done on trainers & athletes and it has continued to disseminate its powerful health effects. Some weight loss results also baffled some curious people wanting to know about the benefits of Garcinia when results proved to be satisfying.

How can you take Garcinia Cambogia?

The weight loss depends on body weight and its requirements. Garcinia Cambogia weight loss capsules cannot bring the same result on each individual, it will differ and so does the time. The standard dose of Garcinia Cambogia should be one capsule at the onset combined with nutrient-filled foods.

When you are starting out, the best time to take these supplements is before the meal. Some people prefer to take supplements after the meal. The reason behind taking the supplement after the meal is keeping you away from munching on snacks between meals, which is very helpful to control the weight to a large extent.

The correct way to take Garcinia Cambogia for weight loss-

The standard dose you can go with is 1 capsule per day as explained earlier. However, if you want your weight loss program to be a little rigid and give you good returns of your devoted time then, taking two capsules will work well which should be consumed in the morning and evening one at a time. By doing this, you won’t have to grapple much with obesity issues. Make sure you entail this habit in daily routine and take it one hour before breakfast, lunch, and dinner.

How to take Garcinia for physical activity?

When you are going through the formidable painstaking training, the body calls for high amounts of diet to fulfill the energy requirement for a day? The larger diet incorporates more carbohydrates that lead to fat accumulation. So, to simplify the dilemma of hunger and the body’s requirement simultaneously, taking Garcinia fat loss supplements will be an apt idea. We must also add here that Garcinia does not work like steroids. So, before exceeding the limits, we would recommend you to take physician consultation.

The information given in the blog isn’t a result of researched data. The details divulged is for the knowledge purpose only that has been personal experiences of individuals. People have had different weight loss results using pure Garcinia Cambogia. However, this post may guide you about ways of taking best Garcinia Cambogia under different circumstances.

Getting in shape can be a herculean task especially when you spend long hours sitting in front of the computer screen and merely perform any physical activity. At present, a large number of people are affected by unexplained weight gain due to numerous factors including unhealthy eating habits, low physical activity, stress, lack of sleep and many others. It is no surprise that eating right and exercising regularly makes a healthy way to kick-starting weight loss. However, sparing a significant chunk of time for these conventional fat-burn practices out of your busy schedule may not always be possible. In such cases, Garcinia Cambogia Weight Loss can help you achieve weight loss goals quickly and naturally.

What is Garcinia Cambogia?

pure Garcinia Cambogia is a fleshy fruit that grows in the tropical forests across the southwestern coasts of India and other Asian countries as well. This greenish-yellow, citrus fruit resembles a cross between a pumpkin and a tomato and has been used as an active kitchen ingredient. Since ancient times, it is being used to add sourness to authentic, South Indian curries and chutneys. Apart from its utility as a flavouring agent, the extract of the fruit is being sold as a weight-loss supplement.

How does it work for weight loss?

In the recent past, it was hyped as ‘the holy grail of weight loss’ and become a hot topic of discussion in the fitness world. Now, you might be eager to know what makes this organic fruit a powerful supplement? Well, the answer to this obvious question lies in the rind of the fruit. Yes, you heard it right. The peel contains a high concentration of hydroxycitric acid, a phytochemical that triggers weight loss in the following two ways-

  • This bioactive compound ceases the activity of citrate lyase enzyme, which is responsible for catalyzing the body sugars into fats.
  • It elevates the level of the brain chemical ‘Serotonin’ and lowers stress. This rise in the hormone calms your mind and enables you to curb stress-eating.

Does it require additional efforts as well?

Undoubtedly, Best Garcinia Cambogia capsules are highly effective in triggering weight loss; however, you should know that no dietary supplement works without teaming it with a healthy diet and regular workouts. Therefore, you are recommended to ensure a healthy diet and perform light exercises regularly. 

How to use Garcinia for weight loss?

Using Garcinia Cambogia Weight Loss pills is super-easy and convenient. To get the maximum benefits, you are required to take one capsule, two times a day with a glass of lukewarm water. One capsule can be taken 30 minutes before breakfast, and the other can be taken before dinner

Who can use Garcinia cambogia pills?

Generally, Garcinia Cambogia is considered safe for most healthy people; however, it can trigger certain discomforting symptoms such as dizziness or nausea in a few cases. You are advised to skip the idea of starting the supplement if-

  • Pregnant or lactating
  • Receiving a treatment
  • Allergic to any ingredient
  • Or below the age of 18 years

Where you can buy best brand of Garcinia Cambogia in India?

Buy Garcinia Cambogia online in India from Nutrafirst and get free shipping at your doorstep with best deals and enjoy your weight loss journey.

There have been lots of good and bad talks about Garcinia Cambogia herbs that has confused many people whether they should use it or not. However, those who have reaped benefits of it have made it a part of their lifestyle but those who couldn’t blame it for wasting their time. Our motive is to let people know the importance of herbal life and how inclining to a healthy lifestyle can bring a massive change in their health.

We have met people over the years that have impaired-health issues due to lifestyle or genetic reasons. However, we strongly believe that people get results of their choices. If paid little attention to health aspects daily, weaknesses and health diseases can be averted to a large extent. Upheaval in the health-life is entwined with the choices we make towards our health, as a result, people regret later thinking; wish we could get back to what we have lost.

When we talk about Garcinia Cambogia, our intent is not to feature good characteristics linked to using Garcinia to reach optimal wellness goals. We are emphasizing the importance of good health and Garcinia has proved its worth by having benefited many people. Some people have claimed to have not gained anything using Garcinia Cambogia herbs.

Each individual’s body functionality differs from one another and expecting the same results in each case would be no less than stupidity. Garcinia Cambogia weight loss capsules are effective but do not treat every individual equally. So, we need to accept that results will be good but a little different.

Eventually, we all have to die but dying every day due to health issues is not what we are born for. Many of us infuse efforts to make our well-being better by taking medication and doing exercises that seem worthless eventually when we fail to maintain the balance.

A healthy life is a choice of healthy things and Garcinia for sure is one of them that guarantees in no way to shed off extra fat but ensure to keep your wellness in good condition. More than half of the population spends their hard-earned money 50% on medication every year. Isn’t that sounding strange that we are going beyond our strength to keep ourselves safe from diseases and illness but on the other side involve in a bad lifestyle to ruin our health?  

When we care so much about health then, instead of losing so much money to treatment and cure, it would be wise to make every day healthy with the choice of natural remedy. Garcinia Cambodia weight loss capsules meet and exceed certain requirements pertaining to health aspects. Apart from losing a general amount of weight, it is effective in giving you the kind of life you have always wanted. Just like the house needs proper upkeep around the year, in the same way, our body needs proper care to retain good energy to navigate through a day well.

Garcinia Cambogia is a subject of vogue nowadays due to its health healing abilities and tremendous weight loss benefits. Going by the craze of it, people have accepted it as natural weight loss supplements. It has been a successful remedy so far for removing fat from the body and accelerating good health. Due to its Hydroxycitric acid (HCA) active substance, it becomes the wonder weight loss supplement.

Guaranteed health benefits of Garcinia Cambogia:

Garcinia Cambogia is infused with nutritional value and becomes a natural supplement for weight loss. People know it for its potential benefits of weight loss but it also aids other health problems with no side effects.

  • Its powerful antioxidants boost your health, thus improve your overall well-being.
  • It reduces your appetite and curbs the absorption of nutrients; this herbal weight loss remedy is known to reduce your hunger pangs by reducing the appetite and removing unwanted fat.
  • It attacks the area having excess fat in the body such as abdominal area, buttocks, and thighs and kicks it out within some days of using Garcinia.
  • Mental clarity enhances over time provided a good healthy diet needs to be followed simultaneously.
  • It slows down the production of enzymes also referred to as citrate lyase. The citrate lyase converts the carbohydrates into fat.
  • If your cholesterol level is high, take Garcinia to control it rather than going for so-called popular medicines.

Not every product that you choose in the market is authentic. Choosing natural weight loss supplement is a little hard but coming to conclusion based on the list of ingredients used in the product may make your journey worth fighting for. So, if you are planning to buy a product for weight loss, make sure you are doing enough research. Otherwise, check out Garcinia Cambogia weight loss supplements to know its potent ingredients that actually make a difference and give you the results you are waiting for.

Being overweight is a common health problem that has affected many of us. If you too are one in the league, you probably know the pain of living with a bulky body. It is not only embarrassing but can cause numerous ailments as well. We’re sure; you may have tried different remedies and traditional fat-burn methods such as fad diets that may have not worked for some obvious reasons. In such cases, you may want to look for an effective and safe solution for the problem, and this is where Garcinia Cambogia capsules come into the picture. Let’s understand how this natural supplement can help you achieve weight loss goals.

Garcinia Cambogia

Garcinia Cambogia extract is derived from a tropical fruit that is widely grown across southwestern coasts of India and other Asian countries. The pumpkin-shaped, fleshy fruit was traditionally used as a flavouring agent to impart tartness in curries and chutneys. Now, it is sold purely as a weight loss supplement.

garcinia cambogia

Garcinia vs. weight management

While nutrition and fitness experts conclude Garcinia Cambogia as one of the most potent fat-burner, you may want to know what makes this pure fruit extract so powerful? Well, the answer lies in the peel of the fruit itself. Yes! You heard that right. The rind of the fruit stores high amounts of Hydroxycitric acid (HCA) that makes the main component for triggering fat-burn. This phytochemical ceases the activity of citrate lyase, an enzyme that converts body sugars into fats. Also, it increases the level of happy hormone or the brain chemical ‘Serotonin’. This shift in the hormones lowers stress and uplifts your mood. Also, these herbal, fat-burn capsules enable you to ward off unwanted hunger pangs under emotional or stressful circumstances. Also, the soluble fibres present in these organic capsules impart you a feeling of being full for long hours.

Other ways the organic supplement benefits your health

Although Garcinia is sold as a weight-loss supplement in the market; it is not its sole benefit. Some other health benefits of Garcinia Cambogia capsules include

  • Better digestive health
  • Suppressed appetite
  • Improved energy levels
  • Reduced stress
  • Lower inflammation
  • Regulated blood sugars

How to take Garcinia Cambogia capsules?

Using Garcinia Cambogia capsules is super-easy. To reap the best health benefits of this supplement, you are required to take one capsule, two times a day with a glass of lukewarm water. Also, you must ensure to take the pill at least 30 minutes before meals. One capsule can be taken 30 minutes before breakfast, and the other can be taken before dinner.

Is this supplement safe?

Garcinia Cambogia pills are considered safe for most adults. However, it may cause certain side effects in a few cases. These pills are not intended for use while-

  • Pregnant or lactating
  • Taking medicines
  • Receiving treatment for an underlying illness
  • Allergic to any of the ingredients or
  • Children below the age of 18 years

Word of caution-

We recommend you to seek medical advice before starting any health supplement.

At present, many of us are struggling with some degree of unwanted weight gain. Some of the common causes of body fat accumulation include a sedentary lifestyle, unhealthy food choices, low physical activities, stressful work routine, medical conditions and many others. In the modern times of helter-skelter, keeping a check on the diet and hitting the gym can be a challenge. In such cases, you may strive to look for an easy and effective way to get back in shape, once again. Here, Garcinia Cambogia weight loss capsules come into the picture. This natural weight loss supplement has gained a high reputation in the market as one of the most potent fat burners. Here, we’re with interesting and useful information on how this all-natural fat-burner can help you go slim and active.

What is Garcinia Cambogia?

Garcinia Cambogia a.k.a Malabar tamarind is a yellowish-green coloured, fleshy fruit that is mainly grown in Southern coastal regions of India and other Asian countries such as Indonesia and Myanmar. This citrus fruit has elongated lobules and resembles a cross between a pumpkin and a tomato. In ancient times, the fruit was used to add a tangy flavour to curries and vegetables. At present, its extract is widely sold as a natural and advanced fat-burner.

How does it work?

As fitness experts endorse Garcinia Cambogia pills as one of the safe and effective remedies for quick weight loss, it is obvious for you to think what makes a fruit extract so powerful. Well, it is the peel, which makes it an advanced weight loss formula. Yes! It’s true. The rind of the fruit contains a bioactive compound, hydroxycitric acid in high amounts. This phytochemical instigates fat-burning by blocking the activity of citrate lyase, a fat-producing enzyme in the body. Also, it raises the level of the brain chemical ‘Serotonin,’ reduces stress and uplifts your mood. This, in turn, enables you to ward off unwanted hunger pangs under emotional situations. Besides, these capsules contain a high concentration of soluble fibre, which imparts you a feeling of being full for long hours.

Other health benefits of Garcinia Cambogia

Usually, Garcinia Cambogia extract is promoted as a herbal supplement for weight loss, its advantages are not limited to weight management only. Here are some other ways this organic supplement can benefit your health-

  • Boosts metabolism
  • Detoxifies body
  • Suppresses hunger
  • Aids in better digestion
  • Empowers immune system

How to use Garcinia Cambogia pills?

To get the best health benefits of the supplement, you are required to take one capsule, twice daily with a glass of lukewarm water. Also, remember that these pills should be taken at least 30 minutes before meals.

Who can use Garcinia Cambogia capsules?

Garcinia Cambogia capsules are thoughtfully formulated for all men and women looking for a natural way to shed a few extra pounds. If you are the one struggling with pockets of stubborn fats across the body, Garcinia can be a perfect pick for you.

Word of caution- Although Garcinia Cambogia is considered a safe fat-burner, it is not intended for use by-

  • Pregnant or lactating women
  • People receiving treatment for an underlying condition
  • People who are allergic to any of the ingredients
  • Children below the age of 18 years

Garcinia Cambogia capsules have become popular for their excellent fat-burning properties. At present, many nutrition and fitness experts suggest taking the natural supplement to whittle down the stubborn body fat. However, the supplement may not deliver the same weight loss results for everyone. As per the studies, some people achieved a well-trimmed physique after continuous use of these weight loss pills, while others received a little or no results. Wait! That doesn’t mean these pills may not work for you as well. The people who remained deprived of their fat-burn benefits may either have used the herbal medicine the wrong way or have made certain mistakes that decreased their efficacy. Today, we are here with some effective tips you can follow to reap the best weight loss results from this supplement. Before we start unveiling these secrets, let’s first know about Garcinia Cambogia in detail.

Garcinia Cambogia

Garcinia Cambogia is a small, pumpkin-shaped citrus fruit that is mainly cultivated in south-western coasts of India and other Asian countries. Traditionally, the fruit was used to impart a dash of sourness to curries and chutneys. At present, the extract of the fruit is marketed as a herbal fat burner in the form of capsules. As per researchers, the factor which makes Garcinia an excellent fat burner is the high concentration of hydroxycitric acid present in its rind. This bioactive compound instigates fat burn by inhibiting the activity of citrate lyase (fat-producing enzyme) in the body and uplifting Serotonin levels in the brain.

Tips to follow while using Garcinia Cambogia supplement

1. Take it in capsule form-

Garcinia Cambogia extract is sold as a weight-loss supplement in the form of capsules. However, some people consider taking it in the liquid form by boiling the dried Garcinia (kadampuli) fruit in water. You must note that capsules are formulated for slow release of the medicine in the body. This enables your body to keep burning the excess fat continuously with the regulated release of supplement into the body. Also, consuming it in liquid form can result in overdose and lead to serious repercussions as well.

2. Ensure the right dosage-

To reap the best weight loss benefits of the supplement, you must ensure to intake its right dose. Some older studies suggest taking 2800 mg of Garcinia Cambogia extract per day as a safe limit. However, recent studies reveal taking up to 1500 mg per day as the recommended dose. However, the dosage recommendation varies with each brand, and it is often the best to check the label for directions for use.

3. Take the pills at the right time

A common mistake many people make while using the supplement is taking it at the wrong time. Garcinia Cambogia pills are formulated to be taken at least 30 minutes before meals. Taking the pills after meals not only lessens their efficacy but can lead to digestive problems as well. Also, many people ask if they can eat two capsules at once instead of taking one capsule each at different intervals. The clear answer is-No. To get the most out of the all-natural supplement, you are required to take one capsule, twice daily with a glass of lukewarm water. You can take one capsule at least 30 minutes before breakfast, and another can be taken before dinner.

4. Eat mindfully and stay active-

No matter how harsh it may sound, but simply slouching and popping Garcinia Cambogia pills alone may not result in weight loss. To get the desired results, you are required to ensure a healthy diet and increase your physical activity. By saying so, we didn’t mean you to run a marathon. Just start with small steps such as jogging, gardening or cycling and increase your physical movements steadily.

5. Avoid oily or sugary foods

To instigate quick and healthy weight loss, avoid eating foods that contain a high concentration of sugar or oil. Some of these foods include-junk food, aerated drinks, potatoes, pasta, sauces thickened with refined flour, mayonnaise, chocolates and candies.

If you too are planning to start taking Garcinia Cambogia supplement for weight management, following these tips can help you reap its best health benefits. Happy slimming, stay healthy!

Achieving a flat tummy is one of the most challenging fitness goals for many of us. We’re sure, you might have tried numerous eating plans and liquid diet to burn belly fat, but they might have not worked for some obvious reasons. The little and no results might have led you to a conclusion that nothing can help you get a well-chiselled physique. However, it is not true! Certain herbal supplements can come to your rescue when it comes to achieving a slimmer waistline. Garcinia Cambogia is one such supplement that makes a wonderful fat-burner. Today, we’re here to review whether it can help you achieve a perfect waistline. Before we start discussing its effectiveness, let’s first know about it in detail.

What is Garcinia Cambogia?

Garcinia Cambogia is a small, pumpkin-shaped fleshy fruit that is native to south-western coasts of India and other Asian countries. Commonly known as Malabar tamarind or brindle berry, the fruit shares a folk culinary use and is being used to add a dash of tartness to curries and chutneys. At present, the extract of this fruit is being marketed as a natural fat-burner in the form of capsules. In the recent past, it was touted as ‘the holy grail of weight loss’ and become popular for its excellent fat-burn properties. Let’s take a quick glance at what makes it a powerful fat-burner.

Garcinia Cambogia vs. belly fat-

Undoubtedly, the tummy workouts are one of the best ways to shed off those stubborn pockets of fats across the belly. But, gymming is not everyone’s cup of tea. In such scenarios, the nutrition and fitness experts suggest taking Garcinia Cambogia capsules as a natural measure to cut the extra layers of fat. Its fat-burning properties are linked with the hydroxycitric acid present in its peel. This phytochemical is believed to instigate fat loss by inhibiting the action of citrate lyase enzyme that your body uses to convert carbohydrates into fat. Thus, there is no denial that Garcinia Cambogia is a fruit that fools your body sugars. Besides, it raises the levels of the brain chemical ‘Serotonin,’ which, in turn, uplifts your mood and helps avoid binge eating under emotional circumstances. Therefore, Garcinia Cambogia can help you shed a few extra pounds quickly and naturally.

What makes Garcinia Cambogia capsules so powerful?

Although Garcinia Cambogia extract or commonly known as HCA extract itself is potent enough to accelerate fat-burn, some manufacturers combine it with other thermogenic ingredients such as green coffee and guggul extracts. These natural ingredients are proven to set your body into the fat-burning mode. Besides, the antioxidants present in these capsules help remove toxins, aids in better absorption of nutrients and lowers the impact of oxidative stress on the body. These factors altogether make Garcinia Cambogia capsules one of the most sought after fat-burn supplements available in the market.

How to use Garcinia Cambogia pills?

Garcinia Cambogia pills contain a recommended dose of HCA extract. To achieve the best fat-loss results, you are required to take one capsule, twice daily with a glass of lukewarm water.

Who can take Garcinia Cambogia (HCA) capsules?

Garcinia Cambogia Weight Loss supplement is suitable for most men and women who are dealing with weight issues. If you’re one of those looking for a natural remedy to get a flat belly, Garcinia Cambogia capsules make an ideal pick for you.

Word of caution-

Although Garcinia Cambogia supplement is considered safe for most healthy people, it may cause certain discomforting symptoms in a few cases. The supplement is not intended for use by people who are-

  • Pregnant or lactating
  • Taking medicines
  • Receiving treatment for an underlying illness
  • Allergic to any of its ingredients